Magnesium and Calcium Balance

Magnesium and calcium are fundamental nutrients that need to be in balance with each other for you to fully experience good health. Their importance on a cellular level is CRITICAL. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. When we are under stress, our cells– which in their resting state contain magnesium– go through a change. Calcium enters the cells, magnesium gets pushed out and the muscles contract. Magnesium then pushes the calcium out of the cells and the muscles relax or rest. Like and on/off switch. When magnesium levels are deficient, the off switch doesn't turn off fully resulting in problems like: stress, fatigue, insomnia, muscle cramps, nervousness, irritability, headaches, weakness, and abnormal heart rhythm. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium. Calcium deficiency can be a serious issue, but too much calcium can also be a problem. Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in Kidney Stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress. Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think, and many magnesium capsules and tablets are not completely absorbed by the body. NATURAL CALM is the solution to both restoring a healthy magnesium level and balancing your calcium intake– the result of which is

natural stress relief. NATURAL CALM is a highly absorbable, water-soluble magnesium in Ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away. NATURAL CALM helps gradually reduce accumulated calcium, giving fast relief to many symptoms of magnesium depletion.

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